One cup of Kentucky legend ham is around 237.5 grams and contains approximately 291.7 calories, 41.7 grams of protein, 12.5 grams of fat, and 16.7 grams of carbohydrates.
Kentucky Legend Ham is a premium, naturally smoked ham crafted from the finest pork cuts, delivering a rich, savory flavor with every bite. Rooted in the heart of Kentucky, this ham embodies Southern culinary tradition, perfect for family gatherings or a holiday feast. With no artificial ingredients and minimal processing, it's a delicious choice that balances flavor and health. Kentucky Legend Ham is lower in fat and packed with protein, making it a delightful addition to any meal. Elevate your dining experience with the authentic taste of Kentucky Legend Ham!
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2916.7 mg | 126% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
