1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentucky legend ham
Kentucky Legend Ham is a premium, fully-cooked meat known for its rich flavor and signature slow-smoking process. Hailing from Kentucky, this ham reflects Southern culinary tradition and is crafted from high-quality pork, seasoned with a blend of natural spices. It offers a tender texture and a slightly smoky, savory taste that suits a variety of dishes, from hearty breakfasts to holiday feasts. Nutritionally, Kentucky Legend Ham is a good source of protein, providing essential nutrients for muscle repair and growth. However, as with most cured meats, it contains sodium and preservatives, which should be enjoyed in moderation to align with a balanced diet. Its convenient pre-cooked preparation makes it easy to incorporate into everyday meals, while its flavor profile enhances dishes ranging from casseroles to charcuterie boards. Kentucky Legend Ham combines artisanal quality with versatility, offering a delicious taste of Southern heritage.
