Nutrition Facts for Kentucky legend ham
Image of Kentucky legend ham

Kentucky legend ham

Item Rating: 57/100

One cup of Kentucky legend ham is around 237 grams and contains approximately 254 calories, 42 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.

Kentucky Legend Ham is a premium, naturally smoked ham crafted from the finest pork cuts, delivering a rich, savory flavor with every bite. Rooted in the heart of Kentucky, this ham embodies Southern culinary tradition, perfect for family gatherings or a holiday feast. With no artificial ingredients and minimal processing, it's a delicious choice that balances flavor and health. Kentucky Legend Ham is lower in fat and packed with protein, making it a delightful addition to any meal. Elevate your dining experience with the authentic taste of Kentucky Legend Ham!

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Nutrition Facts

Serving size (236.6984g)
Amount per serving % Daily Value*
Calories 253.6055
Total Fat 8.4534g 0%
Saturated Fat 4.2267g 0%
Polyunsaturated Fat g
Cholesterol 126.8026mg 0%
Sodium 2197.9136mg 0%
Total Carbohydrate 4.2267g 0%
Dietary Fiber 0g 0%
Total Sugars 4.2267g
Protein 42.2675g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1.5217mg 0%
Potassium 760.8163mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 64.5%
Carbs: 6.5%