1 serving (100 grams) contains 260 calories, 16.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.1 mg | 35% | |
| Sodium | 2023.8 mg | 87% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentucky chicken tenders
Kentucky Chicken Tenders are a classic, American-inspired dish featuring hand-breaded, premium cuts of chicken breast that are marinated and coated in a flavorful blend of flour and spices, then cooked to crispy perfection. This Southern favorite is known for its bold seasoning and irresistible crunch, delivering a satisfying bite every time. While rich in protein, the tenders are deep-fried, which increases their fat and calorie content, making them a treat to enjoy in moderation. Paired with dipping sauces, they also contain added sugars and sodium depending on your choices. For a healthier option, some variations offer baked or air-fried tenders that reduce overall fat while retaining the iconic taste. Perfect as a standalone snack or part of a hearty meal, Kentucky Chicken Tenders balance indulgent flavor with ingredients inspired by Southern culinary traditions.
