1 serving (150 grams) contains 390 calories, 25.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentucky chicken
Kentucky Chicken is a classic dish that originated in the Southern United States, renowned for its crispy, flavorful breading and juicy, tender meat. Typically made with chicken pieces coated in a seasoned flour and buttermilk mixture, it is deep-fried to golden perfection. The recipe often incorporates a blend of herbs and spices, giving it a distinctive taste that has made it an iconic staple of American comfort food. While chicken is a good source of protein, the dish's preparation method can add significant amounts of fat and calories due to frying in oil. Additionally, the breading contributes carbohydrates and sodium, which may be a concern for those monitoring their intake. For a healthier version, consider baking or air-frying the chicken, reducing oil use, and opting for lighter seasoning blends. Kentucky Chicken remains a beloved treat that balances indulgence with Southern tradition.
