1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentang putar
Kentang Putar, or Indonesian-style mashed potatoes, is a creamy and flavorful dish often featured in Indonesian cuisine as a comforting side. This dish typically combines boiled potatoes, butter, milk or cream, and seasonings such as garlic, salt, and pepper, resulting in a smooth and savory texture. Some variations may include herbs, nutmeg, or grated cheese for added richness. While Kentang Putar can provide essential nutrients like potassium, fibre, and vitamin C from the potatoes, its healthiness depends on preparation methods and portion size. The inclusion of butter and cream adds saturated fat and calories, so moderation is key for those watching their fat intake. For a lighter version, substitutions like low-fat milk or olive oil can be used. Its versatile flavour makes it suitable for various meals, but as with most dishes, balancing it with fresh vegetables and proteins ensures a well-rounded plate.
