1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kentang goreng
Kentang Goreng, commonly known as French fries, are a popular snack or side dish made from sliced potatoes that are deep-fried until crispy. Originating from Belgium, this dish is now a staple in many cuisines worldwide. Typically seasoned with salt, they can be enjoyed plain or paired with condiments like ketchup, mayonnaise, or cheese. While potatoes provide fiber, vitamin C, and potassium, the healthiness of Kentang Goreng largely depends on its preparation. Deep frying increases its calorie and fat content, especially if cooked in oil high in saturated or trans fats. Excessive salt can also contribute to sodium intake, which may impact heart health. Moderation is key, as baked or air-fried variations can offer a lower-calorie alternative. Kentang Goreng is beloved for its satisfying crunch and flavor, but mindful consumption is important for maintaining a balanced diet.
