1 serving (100 grams) contains 49 calories, 1.0 grams of protein, 0.1 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
112.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.2 mg | 0% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 11.5 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 783.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kent pumpkin
Kent Pumpkin, also known as Jap Pumpkin, is a flavorful variety native to Australia with green and yellow mottled skin and vibrant orange flesh. Renowned for its sweet, nutty taste and smooth texture, it’s a versatile ingredient in both savory dishes and desserts. Rich in essential nutrients, Kent Pumpkin is packed with beta-carotene, which converts to vitamin A to support healthy vision and immunity. It also contains vitamin C, potassium, and dietary fiber, aiding digestion and heart health. Low in calories and naturally fat-free, it’s ideal for weight management and balanced diets. Whether roasted, steamed, pureed into soups, or mashed as a side, its creamy consistency complements a range of cuisines, particularly seasonal comfort foods. However, watch for added sugars in sweetened recipes, as these can diminish its natural nutritional benefits. With its wholesome profile, Kent Pumpkin is a healthy, versatile choice suited to many dietary needs.
