Kent pumpkin

Kent pumpkin

Vegetable

Item Rating: 83/100

One cup of Kent pumpkin is around 245 grams and contains approximately 45.0 calories, 1.4 grams of protein, 0.2 grams of fat, and 8 grams of carbohydrates.

Kent Pumpkin is a vibrant, robust variety renowned for its sweet, nutty flavor and striking orange hue. Originating from the rich agricultural regions of New Zealand, this pumpkin is perfect for both savory and sweet dishes. Packed with vitamins A and C, and a great source of fiber, Kent Pumpkin promotes healthy digestion and boosts your immune system. Whether roasted, pureed into soups, or baked into pies, it's a versatile ingredient that adds nutritional value to your meals while delighting your taste buds. Dive into the wholesome goodness of Kent Pumpkin today!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
45.0
calories
1.4
protein
8
carbohydrates
0.2
fat

Nutrition Information

1 cup (245g)
Calories
45.0
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrates 8 g 2%
Dietary Fiber 2.6 g 9%
Sugars 6.1 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

81.2%
14.2%
4.6%
Fat: 1 cal (4.6%)
Protein: 5 cal (14.2%)
Carbs: 32 cal (81.2%)