One cup of Kent mangos is around 237.9 grams and contains approximately 172.4 calories, 2.3 grams of protein, 1.1 grams of fat, and 43.7 grams of carbohydrates.
Kent Mangos are a tropical delight, known for their sweet, juicy flesh and vibrant color. Originating from South Asia, these mangoes are a staple in many cuisines, adding a burst of flavor to everything from salads to smoothies. Rich in vitamins A and C, they're a powerhouse of nutrition, promoting healthy skin and boosting the immune system. With their low calorie count and high fiber content, Kent Mangos make for a perfect guilt-free treat. Enjoy them fresh or in your favorite dishes, and experience the delicious health benefits they offer!
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Nutrition Information
Calories |
172.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 37.9 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 648.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
