1 serving (207 grams) contains 150 calories, 1.4 grams of protein, 0.6 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
172.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 34.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 371.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kent mangos
Kent mangos are a tropical fruit prized for their sweet, rich flavor and buttery texture. Originating from Florida in the 1930s, they are now widely cultivated in South America and Southeast Asia. These mangos feature green skin with occasional red or yellow blush and minimal fibers, making them ideal for smoothies, desserts, and savory dishes. Nutritionally, Kent mangos are packed with vitamin C, vitamin A, and antioxidants, supporting immune health, glowing skin, and eye care. They are also a good source of dietary fiber, promoting digestion and heart health. While their natural sugars provide quick energy, people monitoring sugar intake should consume them in moderation. Low in fat and cholesterol-free, Kent mangos offer a guilt-free indulgence as part of a balanced diet. Enjoy them fresh, dried, or blended into drinks for a delicious way to boost overall health!
