Kenny rodgers steak

Kenny rodgers steak

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 450 calories, 50.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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529.4
calories
58.8
protein
5.9
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 141.2 mg 47%
Sodium 941.2 mg 40%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 58.8 g 117%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.5%
44.9%
50.6%
Fat: 264 cal (50.6%)
Protein: 235 cal (44.9%)
Carbs: 23 cal (4.5%)

About Kenny rodgers steak

Kenny Rogers Steak is a hearty main course inspired by classic American cuisine, combining tender cuts of beef with flavorful seasoning for a rich, satisfying taste. Typically prepared via grilling or pan-searing, the steak is seasoned simply with salt, pepper, and herbs to highlight the natural flavors of the meat. Known for its high protein content, it provides essential amino acids that support muscle growth and repair. However, depending on preparation, it may contain higher levels of saturated fat, particularly if served with buttery sauces or accompanied by calorie-dense sides. Pairing the steak with steamed vegetables or a fresh salad can help balance nutritional intake. Kenny Rogers Steak showcases the indulgent essence of comfort food while offering an opportunity for mindful eating, particularly when prepared with leaner cuts and lighter accompaniments.