One cup of Kennebec potatoes is around 238.1 grams and contains approximately 183.3 calories, 4.8 grams of protein, 0.2 grams of fat, and 41.9 grams of carbohydrates.
Kennebec Potatoes are a versatile and flavorful variety, known for their smooth, creamy texture and light golden skin. Originating from the state of Maine, these potatoes are a favorite among chefs and home cooks alike. Rich in vitamins C and B6, they are a healthy choice, packed with fiber to support digestion. Perfect for frying, mashing, or roasting, Kennebec Potatoes deliver a delicious taste that enhances any dish. Whether you’re making crispy fries or a hearty potato soup, Kennebec Potatoes are sure to elevate your culinary creations.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1012 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
