1 serving (150 grams) contains 116 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.4 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1011.9 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kennebec potatoes
Kennebec potatoes are a versatile, all-purpose potato variety celebrated for their creamy texture and mild flavor. Originating in the United States, they are a favorite in both home and professional kitchens due to their adaptability in recipes, from frying to baking and mashing. These potatoes are packed with essential nutrients, including vitamin C, potassium, and fiber, while being naturally low in fat. Their high starch content makes them ideal for creating crispy fries and rich, fluffy mashed potatoes. Kennebec potatoes provide a good source of energy, making them a satisfying addition to meals. However, preparation methods like frying can increase calorie and fat content, so healthier cooking methods such as roasting or steaming are recommended. Widely appreciated in comfort foods and classic American dishes, Kennebec potatoes are an excellent ingredient for hearty, wholesome meals.
