One cup of Kenkey is around 237.7 grams and contains approximately 290.4 calories, 6.1 grams of protein, 2.6 grams of fat, and 61.4 grams of carbohydrates.
Kenkey is a traditional Ghanaian dish made from fermented corn dough, wrapped in corn husks, and steamed to perfection. This beloved staple of Ghanaian cuisine features a unique tangy flavor and a smooth, hearty texture. Rich in carbohydrates, Kenkey is a great energy source, making it ideal for any meal. Often served with spicy pepper sauce, grilled fish, or a variety of vegetables, it’s both versatile and delicious. While it's high in carbs, it's also low in fat, making it a satisfying option for a balanced diet. Discover the taste of West Africa with Kenkey!
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Nutrition Information
Calories |
290.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 537.7 mg | 23% | |
| Total Carbohydrates | 61.4 g | 22% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 0.9 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.3 mg | 0% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 230.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
