1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 1.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kenkey
Kenkey is a traditional West African dish, originating from Ghanaian cuisine, made primarily from fermented maize dough. The preparation involves soaking and milling maize, fermenting the dough for a few days, and then cooking it by steaming in banana leaves or corn husks. It has a tangy flavor and dense texture, often served alongside soup, stews, or fried fish, and complemented by spicy pepper sauce. Nutritionally, Kenkey is a good source of carbohydrates, making it an energy-dense food. The fermentation process also contributes to its probiotic benefits, which can promote gut health. However, it is relatively low in protein and fat, requiring complementary dishes for a balanced meal. People monitoring their carbohydrate intake may need to consume it in moderation. Kenkey's simple ingredients and preparation reflect its cultural significance as a staple food that supports sustainable, local practices.
