One cup of Kenafe is around 238.1 grams and contains approximately 833.3 calories, 14.3 grams of protein, 42.9 grams of fat, and 107.1 grams of carbohydrates.
Kenafe is a delightful Middle Eastern dessert that layers thin, crispy pastry with a rich filling of cheese or cream, soaked in fragrant syrup. Originating from the Levant region, this sweet treat is often topped with crushed pistachios and served warm, making it a popular choice for celebrations. While it’s undeniably indulgent with its buttery layers and sweet syrup, Kenafe can be enjoyed in moderation as part of a balanced diet. Experience the contrast of textures and the balance of sweetness in every bite of this traditional delicacy!
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
