One cup of Kelp is around 236.4 grams and contains approximately 101.7 calories, 4.0 grams of protein, 1.3 grams of fat, and 22.9 grams of carbohydrates.
Kelp is a nutritious sea vegetable harvested from the ocean's depths. Packed with vitamins A, C, E, and K, as well as minerals like iodine and calcium, it's a staple in many Asian cuisines, particularly in Japan and Korea. Often enjoyed in soups, salads, and sushi, kelp adds a unique umami flavor to dishes. Its high fiber content supports digestive health, while its antioxidants help combat oxidative stress. Plus, low in calories and fat, kelp is a fantastic addition to a balanced diet. Dive into the wonders of kelp—a superfood from the sea!
Calories |
101.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.3 g | 1% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 550.8 mg | 23% | |
Total Carbohydrates | 22.9 g | 8% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 0 g | ||
protein | 4.0 g | 8% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 397.2 mg | 30% | |
Iron | 6.7 mg | 37% | |
Potassium | 21.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.