1 serving (100 grams) contains 43 calories, 1.7 grams of protein, 0.6 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
107.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 23.9 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.5 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 420 mg | 32% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 222.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelp
Kelp is a type of edible seaweed prized for its nutrient density and health benefits. Commonly used in Asian cuisines, particularly Japanese, Korean, and Chinese, kelp is a key ingredient in soups, salads, and broths like miso soup. Rich in vitamins and minerals, it contains iodine, calcium, iron, magnesium, and trace elements crucial for thyroid function, bone health, and overall wellness. Kelp is also a source of antioxidants and dietary fiber, supporting gut health and reducing inflammation. Low in calories and fat, it’s a great addition to weight-conscious diets. However, moderation is essential as excessive iodine intake can lead to thyroid issues. Sustainable and versatile, kelp is earning global recognition as a health-friendly and eco-friendly food. Its savory umami flavor enhances dishes, making it both nutritious and delicious.
