Kelp

Kelp

Vegetable

Item Rating: 80/100

One cup of Kelp is around 236.4 grams and contains approximately 101.7 calories, 4.0 grams of protein, 1.3 grams of fat, and 22.9 grams of carbohydrates.

Kelp is a nutritious sea vegetable harvested from the ocean's depths. Packed with vitamins A, C, E, and K, as well as minerals like iodine and calcium, it's a staple in many Asian cuisines, particularly in Japan and Korea. Often enjoyed in soups, salads, and sushi, kelp adds a unique umami flavor to dishes. Its high fiber content supports digestive health, while its antioxidants help combat oxidative stress. Plus, low in calories and fat, kelp is a fantastic addition to a balanced diet. Dive into the wonders of kelp—a superfood from the sea!

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101.7
calories
4.0
protein
22.9
carbohydrates
1.3
fat

Nutrition Information

1 cup (236.4g)
Calories
101.7
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 550.8 mg 23%
Total Carbohydrates 22.9 g 8%
Dietary Fiber 3.1 g 11%
Sugars 0 g
protein 4.0 g 8%
Vitamin D 0 mcg 0%
Calcium 397.2 mg 30%
Iron 6.7 mg 37%
Potassium 21.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

76.8%
13.4%
9.8%
Fat: 11 cal (9.8%)
Protein: 16 cal (13.4%)
Carbs: 91 cal (76.8%)