One cup of Kelp noodles is around 236.7 grams and contains approximately 50.0 calories, 1.7 grams of protein, 0 grams of fat, and 25 grams of carbohydrates.
Kelp Noodles are a unique, gluten-free alternative to traditional noodles made from nutrient-rich kelp seaweed. Originating from Asian cuisine, they’re celebrated for their light, crunchy texture and ability to absorb flavors. Packed with vitamins and minerals, including iodine and calcium, Kelp Noodles are low in calories and carbohydrates, making them a perfect choice for those seeking a healthy, guilt-free meal. Whether tossed in a salad, stir-fried, or served in soups, Kelp Noodles are a deliciously versatile option for any dish. Dive into the ocean of flavor and health with Kelp Noodles!
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 541.7 mg | 23% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1400 mg | 107% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
