1 serving (100 grams) contains 43 calories, 1.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelp noodles
Kelp noodles are a unique, translucent noodle made from the inner flesh of kelp, a type of seaweed. Originating from East Asian cuisine, they are prized for their crunchy texture and versatility in raw, vegan, gluten-free, and low-carb dishes. Composed primarily of water, sodium alginate (a natural substance derived from kelp), and a trace amount of fat, kelp noodles are exceptionally low in calories and carbohydrates, making them a popular choice for health-conscious diets. They provide small amounts of essential nutrients like calcium and iodine, which support thyroid and bone health. Free from wheat, gluten, and common allergens, they are a great substitute for traditional pasta or rice noodles. However, kelp noodles are low in protein and fiber, so they pair well with nutrient-dense sauces, vegetables, or proteins for a balanced meal. Their mild flavor makes them a versatile culinary option for salads, stir-fries, and soups.
