One cup of Kelor is around 20 grams and contains approximately 18.4 calories, 1.3 grams of protein, 0.0 grams of fat, and 1.7 grams of carbohydrates.
Kelor is a traditional Indonesian dish, renowned for its vibrant flavors and rich nutritional benefits. This savory delight features a blend of tender greens, often mixed with fragrant herbs and spices, creating a deliciously wholesome meal. Packed with vitamins and minerals, Kelor is rich in antioxidants, promoting overall health and wellness. Its unique combination of ingredients offers a low-calorie yet filling option, perfect for those seeking a nutritious addition to their diet. Dive into the taste of Indonesia with Kelor, where health meets flavor in every bite!
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Nutrition Information
Calories |
18.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.8 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 92.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
