Kelor

Item Rating: 93/100

One cup of Kelor is around 238 grams and contains approximately 152 calories, 22 grams of protein, 3.3 grams of fat, and 20 grams of carbohydrates.

Kelor is a traditional Indonesian dish, renowned for its vibrant flavors and rich nutritional benefits. This savory delight features a blend of tender greens, often mixed with fragrant herbs and spices, creating a deliciously wholesome meal. Packed with vitamins and minerals, Kelor is rich in antioxidants, promoting overall health and wellness. Its unique combination of ingredients offers a low-calorie yet filling option, perfect for those seeking a nutritious addition to their diet. Dive into the taste of Indonesia with Kelor, where health meets flavor in every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	152.381

Total Fat 3.3333g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.4286mg	0%
Total Carbohydrate 19.7143g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 22.381g	0%

Vitamin D 0IU	0%
Calcium 440.4762mg	0%
Iron 9.5238mg	0%
Potassium 802.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 45.1%

Carbs: 39.8%