1 serving (100 grams) contains 64 calories, 9.4 grams of protein, 1.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 440.5 mg | 33% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelor
Kelor, known scientifically as Moringa oleifera, is a nutrient-dense plant originating from South Asia, widely recognized as a superfood. Its leaves, pods, and seeds are used in traditional cuisines across India, Southeast Asia, and Africa, often incorporated into soups, curries, and teas. Kelor is packed with vitamins A, C, and E, along with essential minerals like calcium, potassium, and iron. It boasts an impressive protein content, including all nine essential amino acids, making it ideal for plant-based diets. Rich in antioxidants, Kelor supports immune health, reduces inflammation, and may aid in regulating blood sugar levels. While its nutrient profile is beneficial, moderation is key, as excessive consumption might lead to digestive discomfort or interact with certain medications. Popular for its versatility and health perks, Kelor is increasingly sought after in modern nutrition and wellness practices.
