1 serving (39 grams) contains 140 calories, 3.0 grams of protein, 1.5 grams of fat, and 29.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575.8 mg | 25% | |
| Total Carbohydrates | 87.9 g | 31% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 27.3 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.3 mg | 2% | |
| Iron | 10.9 mg | 60% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs special oats and honey
Kellogg's Special Oats & Honey blend offers the perfect mix of whole grain oats, crispy flakes, and a touch of golden honey, delivering a deliciously balanced breakfast option. Inspired by classic American breakfast flavors, this cereal combines wholesome grains to support a nutritious start to your day. Packed with fiber and essential vitamins like B12 and iron, it promotes sustained energy and overall well-being. With no artificial colors or flavors, it’s a better choice for those seeking minimally processed options. However, it does contain added sugar, which should be considered if you're watching your intake. Enjoy it with milk or yogurt for a balanced meal or as a snack when you need a satisfying crunch.
