One cup of Kellogs special k cereal is around 31 grams and contains approximately 117 calories, 2.5 grams of protein, 0.6 grams of fat, and 25.5 grams of carbohydrates.
Kellogg's Special K Cereal is a delightful blend of crispy rice and wheat flakes, crafted to help you start your day on a wholesome note. With a light texture and subtle sweetness, it's a nutritious choice for any breakfast table. Packed with vitamins and minerals, Special K provides essential nutrients, while being low in fat and calories. This cereal supports your healthy lifestyle, making it perfect for those looking to maintain or lose weight. Embrace the goodness of Kellogg's Special K, where taste meets wellness in every bowl.
Log this food in SnapCalorie
Nutrition Information
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 3 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
