1 serving (60 grams) contains 210 calories, 6.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 94 g | 34% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 24 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs mini wheats
Kellogg's Mini-Wheats are a wholesome breakfast cereal made from whole-grain wheat, offering a hearty and satisfying start to the day. Originating from the classic American tradition of ready-to-eat cereals, Mini-Wheats feature a distinctive combination of fiber-rich shredded wheat squares coated with a hint of sweet frosting for added flavor. Each serving is packed with essential nutrients like iron and B vitamins, making it a convenient choice for busy mornings. The high fiber content supports digestive health, while the whole grains provide sustained energy. Despite its nutritional benefits, the frosting contributes added sugar, which may be a consideration for those monitoring their sugar intake. Kellogg's Mini-Wheats cater to a range of dietary preferences and are often enjoyed with milk or yogurt. Perfect for breakfast or an on-the-go snack, they balance wholesome ingredients with a touch of indulgence in every bite.
