1 serving (40 grams) contains 160 calories, 3.0 grams of protein, 2.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 570.6 mg | 24% | |
| Total Carbohydrates | 102.1 g | 37% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 36.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 24.3 mg | 135% | |
| Potassium | 150.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs honey and almond
Kellogg's Honey and Almond cereal offers a delightful mix of crunchy flakes paired with slices of almonds and a hint of natural honey sweetness. This breakfast option, inspired by Western culinary preferences for wholesome and balanced starts to the day, combines the nutty richness of almonds with the delicate flavor of honey for a satisfying crunch. Packed with essential vitamins and minerals, it provides a good source of energy to kick-start your morning. Almonds contribute healthy fats and protein, while the cereal contains fiber to support digestive health. However, it also contains added sugars, so moderation is key for those watching their sugar intake. Ideal for a quick, convenient, and moderately healthy breakfast, this cereal pairs well with milk or yogurt for an extra boost of protein and calcium.
