1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760 mg | 33% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogs cereal
Kellogg's Cereal is a classic breakfast staple originating from the United States, first introduced in 1906. Known for its wide variety of options, Kellogg's offers cereals made with ingredients like whole grains, corn, oats, and rice, often fortified with essential vitamins and minerals such as iron, B vitamins, and vitamin D. Many options feature fiber-rich grains that support digestion and heart health, while lighter sugar versions cater to health-conscious consumers. However, certain Kellogg's cereals contain added sugars and flavorings, which may be less suitable for those monitoring calorie intake or blood sugar. With its versatility and nutritional fortification, Kellogg's Cereal remains a popular choice for quick, convenient breakfasts, appealing to diverse tastes and dietary needs worldwide.
