One cup of Kellogs all bran is around 72 grams and contains approximately 220 calories, 9 grams of protein, 3.5 grams of fat, and 56 grams of carbohydrates.
Kellogg's All Bran is a delicious, fiber-rich cereal crafted from whole grain wheat and bran kernels. Originating from wholesome, simple ingredients, it carries a legacy of nutrition and taste. With an impressive 26% daily value of fiber in every serving, it's designed to support digestive health and keep you feeling full longer. Packed with essential vitamins and minerals, Kellogg's All Bran makes a perfect start to your day, delivering energy and vitality in every bite. Dive into a bowl of goodness and embrace a healthier lifestyle with Kellogg's All Bran!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 390 mg | 16% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 22 g | 78% | |
| Sugars | 13 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
