1 serving (40 grams) contains 130 calories, 4.0 grams of protein, 0.8 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 58 g | 21% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 12 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 20 mg | 1% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kelloggs bran flakes
Kellogg's Bran Flakes are a nutritious and hearty breakfast cereal, crafted from wheat and enriched with wheat bran for a fiber-rich start to your day. Originating from the United States, this classic cereal reflects a commitment to wholesome eating and balanced nutrition. Each serving is packed with essential vitamins and minerals, including iron and B vitamins, making it a healthy choice to support energy levels and digestion. With 13 grams of fiber per serving, it promotes gut health and helps you feel fuller longer. While Bran Flakes are relatively low in fat, they do contain added sugar and sodium, so moderation is key. Enjoy them with milk or yogurt, or top with fresh fruits for added flavor and nutrients. Popular among those seeking a heart-healthy, high-fiber diet, Kellogg's Bran Flakes offer a simple and satisfying way to start your morning right.
