One cup of Kelloggs bran flakes is around 34 grams and contains approximately 110 calories, 4 grams of protein, 1 grams of fat, and 27 grams of carbohydrates.
Kellogg's Bran Flakes are a wholesome breakfast cereal that combines the goodness of whole grains with a satisfying crunch. Made from toasted bran, they’re packed with dietary fiber, helping to support digestive health. With no artificial flavors or colors, Kellogg's Bran Flakes offer a simple, nutritious start to your day. Originating from classic American breakfast cuisine, they deliver essential nutrients while keeping you feeling full longer. Dive into a bowl of goodness and make each morning a healthier choice with Kellogg's Bran Flakes!
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
