1 serving (32 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 48 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellogg corn pop
Kellogg's Corn Pops is a sweetened cereal made from milled corn and lightly glazed to deliver its signature crunch and subtle sweetness. Originating from the United States, it is a staple in American breakfast cuisine. Corn Pops feature simple ingredients including cornmeal, sugar, and a hint of salt, along with added vitamins and minerals such as niacinamide, iron, and riboflavin for fortification. While it provides a source of carbohydrates and quick energy, it is relatively low in fiber and protein compared to whole grain options. It also contains added sugars, which may not align with heavily health-conscious diets. Corn Pops can be enjoyed as part of a balanced breakfast or as an occasional treat, especially when paired with milk or fresh fruit for additional nutrients.
