1 serving (55 grams) contains 198 calories, 11.0 grams of protein, 2.8 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 23% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 16.5 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 220 mg | 16% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 330 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kellog special k protein cereal
Kellogg’s Special K Protein Cereal is a nutritious breakfast option designed to fuel your day. With its roots in American cuisine, this cereal combines wholesome ingredients like lightly sweetened whole grain flakes and clusters made with soy protein. Each serving offers an impressive 15g of protein, helping to support muscle health and keep you satisfied longer. It’s also fortified with essential vitamins and minerals, including iron and B vitamins, which are vital for energy metabolism. Special K Protein Cereal is low in saturated fat and provides dietary fiber, making it a heart-healthy choice when paired with milk or a non-dairy alternative. However, it contains added sugars, so moderating your portion size is key. Perfect for busy mornings, this cereal offers a convenient and balanced meal to start your day strong.
