Nutrition Facts for Kellog special k protein cereal
Image of Kellog special k protein cereal

Kellog special k protein cereal

Item Rating: 69/100

One cup of Kellog special k protein cereal is around 118 grams and contains approximately 420 calories, 30 grams of protein, 4 grams of fat, and 68 grams of carbohydrates.

Kellogg Special K Protein Cereal is a delicious blend of crispy rice and whole grains, packed with 10 grams of protein per serving. This cereal, inspired by wholesome breakfast traditions, provides a perfect balance of taste and nutrition. With its light, crunchy texture and subtle sweetness, it’s ideal for a quick breakfast or snack. Plus, it’s low in fat and high in essential vitamins and minerals, making it a smart choice for a healthy lifestyle. Fuel your day with Kellogg Special K Protein Cereal and enjoy the boost you need to stay on track!

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Nutrition Facts

Serving size (118g)
Amount per serving % Daily Value*
Calories 420
Total Fat 4g 0%
Saturated Fat 1.0001g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 440.0001mg 0%
Total Carbohydrate 68g 0%
Dietary Fiber 10g 0%
Total Sugars 18g
Protein 30g 0%
Vitamin D 0IU 0%
Calcium 40mg 0%
Iron 16mg 0%
Potassium 200mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%
Protein: 28.0%
Carbs: 63.6%