One cup of Kellog special k protein cereal is around 59 grams and contains approximately 210 calories, 20 grams of protein, 2 grams of fat, and 38 grams of carbohydrates.
Kellogg Special K Protein Cereal is a delicious blend of crispy rice and whole grains, packed with 10 grams of protein per serving. This cereal, inspired by wholesome breakfast traditions, provides a perfect balance of taste and nutrition. With its light, crunchy texture and subtle sweetness, it’s ideal for a quick breakfast or snack. Plus, it’s low in fat and high in essential vitamins and minerals, making it a smart choice for a healthy lifestyle. Fuel your day with Kellogg Special K Protein Cereal and enjoy the boost you need to stay on track!
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Nutrition Information
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 14 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 16 mg | 88% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
