One cup of Kelj sa kozim sirom i tjesteninom parmezanom i maslinovim uljem is around 235.8 grams and contains approximately 424.5 calories, 14.2 grams of protein, 18.9 grams of fat, and 47.2 grams of carbohydrates.
Kelj Sa Kozim Sirom I Tjesteninom Parmezanom I Maslinovim Uljem is a delicious and nutritious dish originating from Mediterranean cuisine. This flavorful recipe features fresh kale, rich goat cheese, and perfectly cooked pasta, all drizzled with high-quality olive oil. Packed with vitamins and antioxidants, kale is a powerhouse of nutrition, while goat cheese adds creaminess without overwhelming fat. The olive oil contributes healthy fats that support heart health. Together, these ingredients create a delightful and wholesome meal that satisfies your taste buds and nourishes your body. Enjoy this vibrant dish as a hearty lunch or a light dinner!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
