One cup of Kela sabzi is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 2.4 grams of fat, and 41.2 grams of carbohydrates.
Kela Sabzi is a delightful and nutritious dish from Indian cuisine, featuring tender banana slices sautéed with an array of spices including turmeric, cumin, and mustard seeds. This unique preparation combines the sweetness of ripe bananas with savory flavors, creating a harmony of taste. Packed with essential vitamins and minerals, Kela Sabzi is not only delicious but also a great source of potassium and dietary fiber, supporting heart health and digestion. Enjoy it as a side dish or a main course, and discover a wonderful way to incorporate more fruits into your meals!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
