One cup of Keitetty peruna is around 150 grams and contains approximately 113.0 calories, 2.9 grams of protein, 0.1 grams of fat, and 23.2 grams of carbohydrates.
Keitetty Peruna is a traditional Finnish dish featuring boiled potatoes, often enjoyed as a comforting staple in Scandinavian cuisine. These tender tubers are typically made from waxy or floury potato varieties, offering a creamy texture that pairs wonderfully with butter, herbs, or rich gravies. Packed with vitamins, minerals, and dietary fiber, Keitetty Peruna is a healthy choice that fuels your body while satisfying your taste buds. Whether served as a side dish or a main component of a meal, these versatile potatoes bring warmth and nourishment to your table.
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Nutrition Information
Calories |
113.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
