1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.0 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keitetty peruna
Keitetty Peruna, or boiled potato, is a staple dish in Finnish cuisine and widely enjoyed across Northern and Eastern Europe. Prepared simply by boiling peeled or unpeeled potatoes in water, this dish retains the potato’s natural flavor and nutritional value. Potatoes are an excellent source of vitamins C and B6, potassium, and dietary fiber, making Keitetty Peruna a heart-healthy and filling choice. Low in fat and containing no added sugars or preservatives, boiled potatoes are a versatile side dish that complements a range of meals. However, the healthiness can vary depending on portion size and accompanying ingredients like butter or creamy sauces. With its simplicity and nutrient-rich profile, Keitetty Peruna embodies wholesome eating and is a testament to the values of traditional Finnish cooking.
