1 serving (85 grams) contains 250 calories, 9.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 74% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keilbasa
Kielbasa is a flavorful smoked sausage that originates from Poland and is popular in Eastern European cuisine. Traditionally made from pork, beef, or a combination of meats, kielbasa includes seasonings like garlic, marjoram, and pepper, giving it a signature savory taste. While enjoyed as a standalone dish, it's often paired with cabbage, potatoes, or used in stews and soups. Kielbasa is rich in protein, making it a satisfying source of energy. However, it can also be high in fat, sodium, and preservatives, depending on the preparation. Choosing leaner varieties or those made with natural ingredients can help reduce its less healthy aspects. Moderation is key for enjoying kielbasa as part of a balanced diet, making it a delicious but occasional indulgence for many food enthusiasts.
