One cup of Keftedakia is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 42.9 grams of fat, and 23.8 grams of carbohydrates.
Keftedakia are delightful Greek meatballs, traditionally made from ground beef or lamb, mixed with fragrant herbs, spices, and breadcrumbs. Often flavored with garlic, onion, and parsley, these savory bites are a cherished part of Greek cuisine. While they're deliciously crispy on the outside, Keftedakia offer a protein-packed option. However, they can be high in calories and fat, especially when fried. Enjoy them baked or grilled for a healthier twist, served with a side of fresh salad or tzatziki for a refreshing contrast. Indulge in this Mediterranean classic that brings flavor and tradition to your table!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 167 mg | 55% | |
| Sodium | 1190 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
