Kefta wrap

Kefta wrap

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.7%
22.0%
41.3%
Fat: 212 cal (41.3%)
Protein: 113 cal (22.0%)
Carbs: 188 cal (36.7%)

About Kefta wrap

Kefta Wrap is a flavorful dish inspired by Middle Eastern and North African cuisine, combining bold spices and wholesome ingredients. It features ground beef or lamb seasoned with a fragrant blend of cumin, coriander, paprika, parsley, and onion, grilled to perfection to create tender and aromatic kefta meat. The kefta is wrapped in soft flatbread or pita and accompanied by fresh toppings like crisp lettuce, juicy tomatoes, and cool yogurt or tahini-based sauces. Nutritious components such as high-protein meat, fiber-rich vegetables, and healthy fats from the sauce make it a satisfying meal. However, calorie-conscious individuals should be mindful of higher fat content in the meat and bread used. Opting for leaner cuts and whole-grain bread can make it a heart-healthy option while retaining its irresistible taste. Enjoy this wrap as a convenient, portable way to experience vibrant, traditional flavors.