1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefta scewer
Kefta Skewer, a staple of Middle Eastern and North African cuisine, is a flavorful dish made from ground meat—typically beef or lamb—mixed with aromatic spices like cumin, coriander, and paprika. Fresh herbs such as parsley and cilantro are often incorporated, along with garlic and onion for added depth of flavor. The mixture is shaped onto skewers and grilled to perfection, resulting in a tender and smoky delight. Kefta Skewers are a good source of protein and rich in iron and B vitamins, making them a satisfying option for a balanced meal. However, depending on the meat's fat content, they can be high in saturated fat, so moderating portion sizes is key. Pairing them with a fresh salad or roasted vegetables enhances their nutritional value while complementing their bold, savory taste. Versatile and nutrient-dense, Kefta Skewers are as wholesome as they are delicious.
