One cup of Kefta is around 237.1 grams and contains approximately 351.7 calories, 23.3 grams of protein, 25.9 grams of fat, and 5.2 grams of carbohydrates.
Kefta is a delightful dish made from seasoned ground meat, often beef, lamb, or chicken, mixed with aromatic spices like cumin, coriander, and cinnamon. Originating from Middle Eastern and Mediterranean cuisines, Kefta is typically shaped into patties or skewers and grilled to perfection. Not only is it bursting with flavor, but Kefta can also be a healthier option when prepared with lean meats and paired with fresh vegetables. Enjoy it with a side of tzatziki or wrapped in warm pita for a truly satisfying meal. Discover the taste of tradition with Kefta!
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Nutrition Information
Calories |
351.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 92.2 mg | 30% | |
| Sodium | 870.7 mg | 37% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.7 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 4.3 mcg | 21% | |
| Calcium | 44.8 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 519.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
