1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefta
Kefta is a traditional dish found in Middle Eastern, North African, and Mediterranean cuisines. It typically consists of ground meat, such as beef, lamb, or a mixture of both, blended with aromatic spices and fresh herbs like cumin, paprika, parsley, and onion. Often shaped into meatballs or oblong patties, kefta can be grilled, baked, or pan-fried. It’s a rich source of protein, B vitamins, and iron, especially when made with lean cuts of meat. When served with fresh vegetables, whole grains, or a yogurt-based sauce, kefta can be part of a balanced, nutrient-dense meal. However, its nutritional profile can vary based on preparation methods—grilling is a healthier option compared to frying, which adds extra fat and calories. Additionally, traditional recipes may include salt for seasoning, so it’s best to watch sodium intake if consumed regularly.
