1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefta homemade
Kefta Homemade is a flavorful dish rooted in traditional Middle Eastern and North African cuisine. It features ground meat, typically beef or lamb, mixed with aromatic spices such as cumin, coriander, paprika, and parsley. Bound together with finely minced onion and garlic, the mixture is often shaped into patties, skewers, or balls before being grilled, baked, or pan-fried. Kefta is a protein-rich food, offering essential amino acids and a source of iron, zinc, and B vitamins. While grilling or baking are healthier preparation methods, frying increases fat content. The dish is often paired with fresh vegetables, whole grains, or yogurt-based dips, adding fiber, vitamins, and probiotics to create a balanced meal. However, sodium levels can be high depending on the seasoning, so mindful preparation supports a nutritious profile. Kefta Homemade exemplifies a wholesome and delicious way to experience global flavors.
