Kefta homemade

Kefta homemade

Dinner

Item Rating: 52/100

One cup of Kefta homemade is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.

Kefta Homemade is a delicious blend of ground meat, typically beef or lamb, mixed with fresh herbs and spices like parsley, cumin, and coriander. Originating from Middle Eastern and North African cuisines, this flavorful dish is often shaped into flavorful meatballs or skewers. Packed with protein and essential nutrients, Kefta is a healthy choice when grilled or baked, offering a savory experience that’s both satisfying and wholesome. Dive into Kefta Homemade and savor the taste of tradition and nutrition in every bite!

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595.2
calories
35.7
protein
11.9
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1190.5 mg 51%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 6.0 mg 33%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 428 cal (69.2%)
Protein: 142 cal (23.1%)
Carbs: 47 cal (7.7%)