One cup of Kefta homemade is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 47.6 grams of fat, and 11.9 grams of carbohydrates.
Kefta Homemade is a delicious blend of ground meat, typically beef or lamb, mixed with fresh herbs and spices like parsley, cumin, and coriander. Originating from Middle Eastern and North African cuisines, this flavorful dish is often shaped into flavorful meatballs or skewers. Packed with protein and essential nutrients, Kefta is a healthy choice when grilled or baked, offering a savory experience that’s both satisfying and wholesome. Dive into Kefta Homemade and savor the taste of tradition and nutrition in every bite!
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 19.0 g | 95% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 6.0 mg | 33% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.