One cup of Kefir yogurt is around 240 grams and contains approximately 171.2 calories, 14.4 grams of protein, 6.4 grams of fat, and 12.8 grams of carbohydrates.
Kefir Yogurt is a delicious, tangy superfood packed with probiotics and essential nutrients. Originating from the Caucasus Mountains, this creamy dairy product is made from fermented milk and kefir grains, offering a unique blend of flavors. Rich in calcium and vitamins B12 and K2, Kefir Yogurt supports gut health and boosts your immune system. Its live cultures help promote digestion, making it a fantastic addition to any diet. Whether enjoyed on its own, blended in smoothies, or used in dressings, Kefir Yogurt is a versatile treat that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
171.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
