1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir yogurt
Kefir yogurt is a fermented dairy product originating from Eastern Europe and the Caucasus region. It is made by culturing milk with kefir grains, which are clusters of beneficial bacteria and yeast. Known for its tangy flavor and creamy texture, kefir yogurt is celebrated for its rich nutritional profile. It is a natural source of probiotics, which support gut health by promoting a balanced microbiome. Packed with vitamins such as B12, calcium, magnesium, and phosphorus, it contributes to bone health and energy metabolism. Kefir also contains protein, which aids in muscle repair and overall wellness. While generally healthy, kefir yogurt can be high in natural sugar and calories depending on the variety, and most commercial options contain lactose, which may not be suitable for individuals with lactose intolerance. Its versatility makes it a staple in many cuisines, enjoyed as a drink, smoothie base, or ingredient in dressings and baked goods.
