One cup of Kefir yoghurt is around 236.4 grams and contains approximately 181.8 calories, 9.1 grams of protein, 6.8 grams of fat, and 18.2 grams of carbohydrates.
Kefir Yoghurt is a creamy, tangy dairy product packed with probiotics, derived from the fermentation of milk using kefir grains. Originating from the Caucasus region, this delightful yoghurt combines the goodness of traditional yoghurt with the health benefits of live cultures. Rich in vitamins B12 and K2, protein, and antioxidants, Kefir Yoghurt supports gut health, boosts immunity, and aids digestion. Enjoy it as a versatile addition to smoothies, dressings, or simply on its own. Indulge in the nourishment of Kefir Yoghurt and elevate your wellness journey!
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Nutrition Information
Calories |
181.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
