1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir yoghurt
Kefir yoghurt is a creamy, fermented dairy product originating from the Caucasus region and Eastern Europe. Made by combining milk with kefir grains—tiny clusters of bacteria and yeasts—it undergoes fermentation to produce a tangy, slightly effervescent flavor. Packed with probiotics, kefir yoghurt supports gut health by promoting beneficial bacteria, which may help with digestion and bolster the immune system. It's also a good source of protein, calcium, and essential vitamins like B12 and D, contributing to bone health and energy metabolism. Low in lactose due to the fermentation process, it's often tolerated by individuals with mild lactose sensitivities. However, some store-bought versions may contain added sugars, so checking labels is advised. Kefir yoghurt is versatile, enjoyed as a drink, in smoothies, or as a base for dressings and dips, making it a popular staple in health-conscious diets worldwide.
