Kefir yoghurt
One cup of Kefir yoghurt is around 245 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Kefir Yoghurt is a creamy, tangy dairy product packed with probiotics, derived from the fermentation of milk using kefir grains. Originating from the Caucasus region, this delightful yoghurt combines the goodness of traditional yoghurt with the health benefits of live cultures. Rich in vitamins B12 and K2, protein, and antioxidants, Kefir Yoghurt supports gut health, boosts immunity, and aids digestion. Enjoy it as a versatile addition to smoothies, dressings, or simply on its own. Indulge in the nourishment of Kefir Yoghurt and elevate your wellness journey!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 125mg | 0% |
| Total Carbohydrate 12.0001g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.9999g | |
| Protein 8g | 0% |
| Vitamin D 99.9999IU | 0% |
| Calcium 300.0001mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 400mg | 0% |
Source of Calories