1 serving (200 grams) contains 118 calories, 6.6 grams of protein, 6.4 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.6 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 282.4 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir with cooked potatoes
Kefir with cooked potatoes is a simple yet nutritious dish originating from Eastern Europe and Central Asia, where fermented dairy products like kefir are a dietary staple. The dish features boiled potatoes paired with kefir, a fermented milk drink rich in probiotics, vitamins, and minerals. The creamy tanginess of kefir complements the earthy, starchy texture of potatoes, creating a satisfying combination. Potatoes provide a good source of carbohydrates, fiber, and essential nutrients like vitamin C and potassium, while kefir contributes beneficial bacteria for gut health, protein, and calcium for strong bones. This pairing is naturally low in fat and makes for a filling meal or side dish. However, if prepared with butter or excessive salt, the dish may become less heart-healthy. Its simplicity and versatility make it a wholesome option in many traditional diets, emphasizing balance and natural flavors.
