Kefir with cooked potatoes
One cup of Kefir with cooked potatoes is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 7.8 grams of fat, and 12 grams of carbohydrates.
Kefir With Cooked Potatoes is a delicious and nutritious dish that beautifully combines creamy kefir with tender, cooked potatoes. Originating from Central Asian cuisine, this dish highlights the probiotic-rich benefits of kefir, which promotes gut health and strengthens the immune system. The simplicity of cooked potatoes adds a comforting texture while being a great source of carbohydrates and essential vitamins. Together, they create a satisfying meal that is both wholesome and easy to prepare, making it perfect for any time of day. Indulge in this delightful fusion of flavors and health benefits!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 7.767g | 0% |
| Saturated Fat 4.8543g | 0% |
| Cholesterol 29.1262mg | 0% |
| Sodium 121.3592mg | 0% |
| Total Carbohydrate 11.6506g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.7087g | |
| Protein 7.767g | 0% |
| Vitamin D 97.0873IU | 0% |
| Calcium 291.2622mg | 0% |
| Iron 0.1941mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories