One cup of Kefir with cooked potatoes is around 394 grams and contains approximately 194.0 calories, 10.1 grams of protein, 2.4 grams of fat, and 33.6 grams of carbohydrates.
Kefir With Cooked Potatoes is a delicious and nutritious dish that beautifully combines creamy kefir with tender, cooked potatoes. Originating from Central Asian cuisine, this dish highlights the probiotic-rich benefits of kefir, which promotes gut health and strengthens the immune system. The simplicity of cooked potatoes adds a comforting texture while being a great source of carbohydrates and essential vitamins. Together, they create a satisfying meal that is both wholesome and easy to prepare, making it perfect for any time of day. Indulge in this delightful fusion of flavors and health benefits!
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Nutrition Information
Calories |
194.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.9 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 17.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.2 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 255.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
