1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir robico
Kefir Robico is a fermented dairy drink rooted in Eastern European tradition, renowned for its creamy texture and tangy flavor. Made from milk and live kefir cultures, this probiotic-rich beverage boasts an impressive array of beneficial bacteria and yeast. Packed with essential nutrients like calcium, protein, and B vitamins, Kefir Robico supports digestive health, strengthens the immune system, and promotes bone health. Its probiotics contribute to a balanced gut microbiome, aiding in nutrient absorption and reducing inflammation. While it’s low in fat variants are a lighter option, full-fat versions offer healthy fats that can enhance satiety. However, individuals sensitive to lactose or dairy should exercise caution. As a versatile drink, it can be enjoyed on its own, blended into smoothies, or used as a base for dressings and dips. Kefir Robico is a wholesome addition to a balanced diet.
