One cup of Kefir plain is around 240 grams and contains approximately 110.0 calories, 8.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
Kefir Plain is a creamy, tangy fermented drink originating from the mountainous regions of the Caucasus. Packed with probiotics, it supports gut health and boosts digestion. Made from milk or water and kefir grains, it features essential nutrients like calcium, protein, and B vitamins. This versatile beverage can be enjoyed on its own or mixed into smoothies and recipes. With its low lactose content, it's a great option for those who are lactose intolerant. Discover the delicious and nutritious world of Kefir Plain—nature's probiotic powerhouse!
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
