Kefir plain
One cup of Kefir plain is around 240 grams and contains approximately 150 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Kefir Plain is a creamy, tangy fermented drink originating from the mountainous regions of the Caucasus. Packed with probiotics, it supports gut health and boosts digestion. Made from milk or water and kefir grains, it features essential nutrients like calcium, protein, and B vitamins. This versatile beverage can be enjoyed on its own or mixed into smoothies and recipes. With its low lactose content, it's a great option for those who are lactose intolerant. Discover the delicious and nutritious world of Kefir Plain—nature's probiotic powerhouse!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 10.0001g | |
| Protein 7.9999g | 0% |
| Vitamin D 100.0001IU | 0% |
| Calcium 300mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories