1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir pancakes
Kefir pancakes are a wholesome twist on the classic breakfast staple, incorporating the beneficial properties of fermented kefir milk. Originating from Eastern European cuisine, these pancakes are soft, fluffy, and slightly tangy due to the natural fermentation of kefir. The batter typically includes all-purpose or whole wheat flour, eggs, kefir, baking soda, and a touch of sugar or honey for mild sweetness. Kefir, rich in probiotics, supports gut health, aids digestion, and enhances nutrient absorption. Compared to traditional pancakes, this version boasts a nutritional edge due to kefir's abundant vitamins, minerals, and healthy bacteria. While the pancakes are generally a healthy option, their calorie count depends on the choice of toppings—pairing them with fresh fruit, nuts, or yogurt keeps them balanced, while syrup or butter adds indulgent calories. A delightful way to combine probiotic-rich kefir into your diet, kefir pancakes are both nourishing and satisfying.
