One cup of Kefir pancakes is around 240.4 grams and contains approximately 480.8 calories, 14.4 grams of protein, 14.4 grams of fat, and 72.1 grams of carbohydrates.
Kefir Pancakes are fluffy and tangy delights made with nutrient-rich kefir, a fermented milk drink packed with probiotics. Originating from Eastern European cuisine, these pancakes blend whole wheat flour, eggs, and a touch of honey for sweetness, delivering a delicious and wholesome breakfast option. The probiotics in kefir promote gut health, while the whole grains offer fiber, ensuring you feel satisfied and energized. Whether topped with fresh fruits or a drizzle of maple syrup, kefir pancakes are a healthy twist on a classic favorite that your taste buds will love!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 721 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 361 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
