Kefir pancakes

Item Rating: 66/100

One cup of Kefir pancakes is around 240 grams and contains approximately 481 calories, 14 grams of protein, 14 grams of fat, and 72 grams of carbohydrates.

Kefir Pancakes are fluffy and tangy delights made with nutrient-rich kefir, a fermented milk drink packed with probiotics. Originating from Eastern European cuisine, these pancakes blend whole wheat flour, eggs, and a touch of honey for sweetness, delivering a delicious and wholesome breakfast option. The probiotics in kefir promote gut health, while the whole grains offer fiber, ensuring you feel satisfied and energized. Whether topped with fresh fruits or a drizzle of maple syrup, kefir pancakes are a healthy twist on a classic favorite that your taste buds will love!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	480.7692

Total Fat 14.4231g	0%
Saturated Fat 4.8077g	0%
Polyunsaturated Fat g
Cholesterol 72.1154mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 72.1154g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 12.0192g
Protein 14.4231g	0%

Vitamin D 0IU	0%
Calcium 240.3846mg	0%
Iron 3.6058mg	0%
Potassium 360.5769mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%