1 serving (244 grams) contains 127 calories, 8.8 grams of protein, 2.3 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
126.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12.2 mg | 4% | |
| Sodium | 92.7 mg | 4% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 97.6 mcg | 488% | |
| Calcium | 302.6 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir
Kefir is a fermented milk drink originating from the Caucasus region and Eastern Europe. Made by fermenting cow, goat, or sheep milk with kefir grains—a symbiotic culture of bacteria and yeast—it offers a tangy, slightly fizzy flavor. Rich in probiotics, kefir supports gut health and aids digestion by promoting a balanced microbiome. It’s an excellent source of calcium, protein, and vitamins like B12 and K2, as well as essential minerals such as magnesium and phosphorus. Its fermentation process reduces lactose content, making it easier to digest for those with mild lactose intolerance. While kefir boasts numerous health benefits, it may contain natural sugars and calories depending on its preparation. Often enjoyed plain or in smoothies, kefir is a versatile addition to a nutritious diet, combining centuries-old tradition with modern wellness practices.
