One cup of Kefir is around 236.6 grams and contains approximately 299.7 calories, 0 grams of protein, 28.4 grams of fat, and 15.8 grams of carbohydrates.
Kefir is a tangy, fermented drink that originated in the Caucasus Mountains. Made from milk or water, it’s packed with probiotics, vitamins, and minerals, making it a nutritious addition to any diet. This creamy beverage is known for its gut-friendly properties, promoting digestion and boosting your immune system. With a unique blend of beneficial bacteria and yeast, kefir not only supports gut health but may also improve skin and bone health. Enjoy it straight, in smoothies, or as a base for salad dressings. Discover the delicious benefits of kefir today!
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Nutrition Information
Calories |
299.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
