One cup of Kefir milk is around 240 grams and contains approximately 130.0 calories, 9 grams of protein, 8.0 grams of fat, and 6 grams of carbohydrates.
Kefir Milk is a tangy, creamy beverage originating from the Caucasus region. Made by fermenting milk with kefir grains, it boasts a rich blend of probiotics, vitamins, and minerals. This nutritious drink supports gut health, boosts immunity, and promotes digestion. With its slightly effervescent texture, kefir milk can be enjoyed on its own, added to smoothies, or used in salad dressings. Whether you’re looking for a healthful addition to your diet or a unique culinary ingredient, kefir milk is a delicious choice packed with benefits!
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Nutrition Information
Calories |
130.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 25.0 mcg | 125% | |
| Calcium | 305.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 372 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
