1 serving (240 grams) contains 110 calories, 9.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir low fat
Kefir Low Fat is a fermented dairy drink that originates from the Caucasus region, celebrated for its tangy flavor and smooth texture. Made by fermenting milk with kefir grains, it’s rich in probiotics, such as Lactobacillus and Bifidobacterium, which support gut health and digestion. This low-fat version retains all the benefits of traditional kefir while reducing overall fat content, making it a lighter option for those mindful of their caloric intake. It's packed with essential nutrients, including protein, calcium, vitamin B12, and phosphorus, all of which support bone health and energy production. While it’s a nutritious choice, those with lactose intolerance should approach it cautiously, as it contains residual lactose, though fermentation often reduces its levels. Enjoy Kefir Low Fat as a refreshing drink, smoothie base, or tangy addition to dressings in various cuisines.
