One cup of Kefir low fat is around 240 grams and contains approximately 102.2 calories, 9.0 grams of protein, 1.9 grams of fat, and 11.9 grams of carbohydrates.
Kefir Low Fat is a delicious cultured drink, packed with probiotics and made from low-fat milk. Originating from the Caucasus region, this tangy beverage is rich in essential nutrients like calcium, protein, and B vitamins. Its creamy texture makes it a versatile addition to smoothies or a refreshing stand-alone drink. With fewer calories and reduced fat, Kefir Low Fat supports digestive health and boosts your immune system. Enjoy the tasty benefits of this ancient superfood, perfect for a healthy lifestyle!
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Nutrition Information
Calories |
102.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 380.2 mg | 29% | |
| Iron | 0 mg | 0% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
