1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefir honey chicken
Kefir Honey Chicken is a flavorful dish that blends tangy, slightly tart kefir with sweet honey to create a unique marinade for tender, juicy chicken. Rooted in healthy eating traditions, this dish draws inspiration from Eastern European and Middle Eastern cuisines, where fermented dairy products and vibrant seasonings are commonly used. The marinade typically includes kefir, honey, garlic, lemon juice, and a mix of spices that enhance both taste and nutritional value. Kefir, a probiotic-rich ingredient, supports gut health, while honey adds natural sweetness and antioxidants. Lean chicken provides a high-quality source of protein, key for muscle growth and repair. However, the honey content can add natural sugars, so moderation is advised for those monitoring their sugar intake. Whether baked or grilled, this dish is a wholesome, delicious choice that combines nourishment with global flavors.
