Kefir cheese
One cup of Kefir cheese is around 240 grams and contains approximately 480 calories, 24 grams of protein, 36 grams of fat, and 9.6 grams of carbohydrates.
Kefir Cheese is a creamy, tangy delight made from the fermentation of milk using kefir grains. Originating from the Caucasus region, this unique cheese boasts a rich history and is a staple in various Middle Eastern and Eastern European cuisines. Packed with probiotics, Kefir Cheese supports digestive health and boosts your immune system, while its high protein content makes it a nutritious snack or addition to meals. Enjoy it spread on bread, mixed into salads, or as a topping for your favorite dishes. Indulge in the delicious taste and health benefits of Kefir Cheese today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 36g | 0% |
| Saturated Fat 24g | 0% |
| Cholesterol 120mg | 0% |
| Sodium 960mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.2g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 720mg | 0% |
| Iron 0.48mg | 0% |
| Potassium 240mg | 0% |
Source of Calories