One cup of Kefir cheese is around 240.4 grams and contains approximately 480.8 calories, 7.8 grams of protein, 48.1 grams of fat, and 16.2 grams of carbohydrates.
Kefir Cheese is a creamy, tangy delight made from the fermentation of milk using kefir grains. Originating from the Caucasus region, this unique cheese boasts a rich history and is a staple in various Middle Eastern and Eastern European cuisines. Packed with probiotics, Kefir Cheese supports digestive health and boosts your immune system, while its high protein content makes it a nutritious snack or addition to meals. Enjoy it spread on bread, mixed into salads, or as a topping for your favorite dishes. Indulge in the delicious taste and health benefits of Kefir Cheese today!
Calories |
480.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 48.1 g | 61% | |
Saturated Fat | 31.9 g | 159% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 162.3 mg | 54% | |
Sodium | 318.5 mg | 13% | |
Total Carbohydrates | 16.2 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 7.8 g | ||
protein | 7.8 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 258.4 mg | 19% | |
Iron | 0 mg | 0% | |
Potassium | 414.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.