Kefir cheese

Kefir cheese

Dairy

Item Rating: 50/100

One cup of Kefir cheese is around 240.4 grams and contains approximately 480.8 calories, 7.8 grams of protein, 48.1 grams of fat, and 16.2 grams of carbohydrates.

Kefir Cheese is a creamy, tangy delight made from the fermentation of milk using kefir grains. Originating from the Caucasus region, this unique cheese boasts a rich history and is a staple in various Middle Eastern and Eastern European cuisines. Packed with probiotics, Kefir Cheese supports digestive health and boosts your immune system, while its high protein content makes it a nutritious snack or addition to meals. Enjoy it spread on bread, mixed into salads, or as a topping for your favorite dishes. Indulge in the delicious taste and health benefits of Kefir Cheese today!

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480.8
calories
7.8
protein
16.2
carbohydrates
48.1
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 48.1 g 61%
Saturated Fat 31.9 g 159%
Polyunsaturated Fat 0 g
Cholesterol 162.3 mg 54%
Sodium 318.5 mg 13%
Total Carbohydrates 16.2 g 5%
Dietary Fiber 0 g 0%
Sugars 7.8 g
protein 7.8 g 15%
Vitamin D 0 mcg 0%
Calcium 258.4 mg 19%
Iron 0 mg 0%
Potassium 414.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

12.3%
5.9%
81.8%
Fat: 432 cal (81.8%)
Protein: 31 cal (5.9%)
Carbs: 64 cal (12.3%)