Kefalos natural yoghurt

Kefalos natural yoghurt

Dairy

Item Rating: 68/100

One cup of Kefalos natural yoghurt is around 236.6 grams and contains approximately 144.3 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.1 grams of carbohydrates.

Kefalos Natural Yoghurt is a creamy, delicious treat made from the finest natural ingredients, without preservatives or additives. Rooted in Mediterranean tradition, it's perfect for both sweet and savory dishes, adding a rich flavor to your favorite recipes. Packed with probiotics, it supports gut health and boosts immunity, making it a smart choice for a balanced diet. Low in sugar and high in protein, Kefalos Natural Yoghurt is not just a snack; it’s a wholesome addition to your lifestyle. Discover the taste of purity with every spoonful!

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144.3
calories
8.3
protein
11.1
carbohydrates
7.8
fat

Nutrition Information

1 cup (236.6g)
Calories
144.3
% Daily Value*
Total Fat 7.8 g 10%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 30.8 mg 10%
Sodium 108.8 mg 4%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 0 g 0%
Sugars 11.1 g
protein 8.3 g 16%
Vitamin D 0 mcg 0%
Calcium 286.3 mg 22%
Iron 0.2 mg 1%
Potassium 366.7 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

30.0%
22.5%
47.5%
Fat: 70 cal (47.5%)
Protein: 33 cal (22.5%)
Carbs: 44 cal (30.0%)