1 serving (150 grams) contains 97 calories, 5.5 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
153.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kefalos natural yoghurt
Kefalos Natural Yoghurt is a creamy, traditional Greek-style yoghurt crafted using high-quality milk and live bacterial cultures, free from artificial additives or sweeteners. Renowned for its thick texture and mild tangy flavor, this yoghurt embodies the timeless culinary heritage of Mediterranean cuisine. Packed with protein, calcium, and probiotics, it supports digestion, bone health, and overall gut wellness, making it a nutrient-dense choice for everyday meals or snacks. Its simplicity makes it highly versatile, perfect on its own, paired with fresh fruits and honey, or as a base for savory dishes like dips and dressings. While naturally low in added sugars, it can contain moderate fat levels, depending on whether it is full-fat or reduced-fat. Ideal for those seeking a wholesome, minimally processed food option, Kefalos Natural Yoghurt adds a balanced nutritional boost while celebrating authentic flavors rooted in centuries of healthy eating practices.
