Keerai rice
One cup of Keerai rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Keerai Rice is a nutritious and flavorful dish hailing from South Indian cuisine. This delightful combination features tender rice mixed with fresh, leafy greens known as keerai, often enriched with spices, lentils, and sometimes coconut. Packed with vitamins A and C, iron, and fiber, Keerai Rice promotes overall health and digestion. Its vibrant colors and aromatic spices make it not just a meal, but a celebration of wholesome ingredients. Perfect as a comforting main dish or a nutritious side, Keerai Rice is a delicious way to embrace the goodness of nature in every bite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories