One cup of Keerai rice is around 235.3 grams and contains approximately 198.5 calories, 4.8 grams of protein, 5.6 grams of fat, and 32 grams of carbohydrates.
Keerai Rice is a nutritious and flavorful dish hailing from South Indian cuisine. This delightful combination features tender rice mixed with fresh, leafy greens known as keerai, often enriched with spices, lentils, and sometimes coconut. Packed with vitamins A and C, iron, and fiber, Keerai Rice promotes overall health and digestion. Its vibrant colors and aromatic spices make it not just a meal, but a celebration of wholesome ingredients. Perfect as a comforting main dish or a nutritious side, Keerai Rice is a delicious way to embrace the goodness of nature in every bite.
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Nutrition Information
Calories |
198.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
