One cup of Keerai parupu kootu is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Keerai Parupu Kootu is a traditional South Indian dish that combines fresh green leafy vegetables, typically spinach or amaranth, with lentils and a fragrant blend of spices. This nutrient-rich dish is packed with protein from the lentils and vitamins from the greens, making it a wholesome addition to any meal. Often enjoyed with rice or flatbread, Keerai Parupu Kootu is not only delicious but also low in calories and high in fiber. Perfect for a healthy diet, it showcases the vibrant flavors and culinary heritage of South Indian cuisine.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
