Keerai parupu kootu
One cup of Keerai parupu kootu is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Keerai Parupu Kootu is a traditional South Indian dish that combines fresh green leafy vegetables, typically spinach or amaranth, with lentils and a fragrant blend of spices. This nutrient-rich dish is packed with protein from the lentils and vitamins from the greens, making it a wholesome addition to any meal. Often enjoyed with rice or flatbread, Keerai Parupu Kootu is not only delicious but also low in calories and high in fiber. Perfect for a healthy diet, it showcases the vibrant flavors and culinary heritage of South Indian cuisine.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories