One cup of Keerai kootu is around 235.3 grams and contains approximately 176.5 calories, 8.2 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Keerai Kootu is a delicious South Indian dish made with sautéed leafy greens, lentils, and a blend of aromatic spices. Often featuring local greens like spinach or amaranth, this nutritious recipe highlights the rich culinary heritage of Tamil Nadu. Packed with fiber, vitamins, and protein, Keerai Kootu supports a healthy diet while tantalizing your taste buds. It’s commonly served alongside rice or rotis, making it a wholesome and satisfying meal. Enjoy the goodness of nature with this heartwarming dish that embodies the flavors and traditions of South Indian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
