One cup of Keema samoosa is around 236.6 grams and contains approximately 709.8 calories, 23.7 grams of protein, 37.9 grams of fat, and 71.0 grams of carbohydrates.
Keema Samoosa is a savory pastry filled with spiced minced meat, typically lamb or beef, blended with aromatic herbs and peas. Originating from South Asian cuisine, these delicious triangles are deep-fried to crispy perfection, making them a beloved snack at celebrations and street food stalls alike. While they boast a rich flavor profile, keep in mind that their frying method means they can be higher in calories. However, the protein from the meat and the fiber from the peas provide a balanced option for an indulgent treat. Perfect for sharing or enjoying on your own, Keema Samoosas deliver a satisfying bite everyone will love!
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 946.0 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
