One cup of Keema pulao is around 235.3 grams and contains approximately 412.0 calories, 17.6 grams of protein, 14.1 grams of fat, and 53.0 grams of carbohydrates.
Keema Pulao is a fragrant and hearty one-pot dish that combines minced meat, usually goat or lamb, with aromatic basmati rice. Originating from the Indian subcontinent, this flavorful dish features a perfect blend of spices, including cumin, cardamom, and turmeric, creating a delightful explosion of taste. Packed with protein from the meat and fiber from peas or vegetables often added, it offers a nutritious balance. While the richness of the spices makes it a comforting meal, moderation is key, especially due to the oil used in cooking. Indulge in the warm and inviting essence of Keema Pulao, where tradition meets comfort food!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47 mg | 15% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
