1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema pulao
Keema Pulao is a flavorful one-pot dish originating from South Asian cuisine, particularly celebrated in Indian and Pakistani cooking. This savory rice dish combines fragrant basmati rice with spiced ground meat, typically lamb, beef, or chicken, and an aromatic blend of spices such as cumin, cinnamon, cloves, and cardamom. It often includes ingredients like onions, garlic, ginger, green chilies, and fresh herbs such as cilantro or mint, creating layers of rich flavor. While Keema Pulao is packed with protein from the meat and provides energy from the carbohydrate-rich rice, its nutritional profile can vary. The inclusion of healthy spices offers antioxidant and anti-inflammatory benefits, but the dish may be high in fat, depending on the type and amount of meat used. For a healthier option, lean protein and controlled oil usage are recommended. Keema Pulao is a comforting, hearty meal that balances taste with tradition.
