Keema pulao

Item Rating: 70/100

One cup of Keema pulao is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Keema Pulao is a fragrant and hearty one-pot dish that combines minced meat, usually goat or lamb, with aromatic basmati rice. Originating from the Indian subcontinent, this flavorful dish features a perfect blend of spices, including cumin, cardamom, and turmeric, creating a delightful explosion of taste. Packed with protein from the meat and fiber from peas or vegetables often added, it offers a nutritious balance. While the richness of the spices makes it a comforting meal, moderation is key, especially due to the oil used in cooking. Indulge in the warm and inviting essence of Keema Pulao, where tradition meets comfort food!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 14.1176g	0%
Saturated Fat 4.7059g	0%
Polyunsaturated Fat g
Cholesterol 47.0588mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%