One cup of Keema per eedu is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 29.4 grams of fat, and 11.8 grams of carbohydrates.
Keema Per Eedu is a delicious dish from the heart of Indian cuisine, combining spicy minced meat with perfectly cooked eggs. This savory masterpiece features tender ground chicken or lamb, fragrant spices, and fresh vegetables, all simmered together for a burst of flavor. Traditionally served over rice or bread, its richness is balanced by the protein-packed eggs, which add creaminess and nutrients. While it's indulgent, you can lighten it up by opting for lean meat and controlling the oil. Dive into this flavorful fusion that's both comforting and satisfying!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
