1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keema per eedu
Keema Per Eedu is a traditional Parsi dish from the rich tapestry of Indian cuisine, celebrated for its hearty, flavorful profile. This dish combines spiced minced lamb or goat (keema), sautéed with onions, tomatoes, ginger, garlic, and aromatic spices like turmeric and cumin, creating a rich, savory base. A layer of eggs (eedu) is cracked open and cooked directly atop the keema, resulting in a protein-packed, satisfying meal. While Keema Per Eedu is a good source of protein and iron due to the meat and eggs, its healthiness depends on the fat content of the meat and the amount of oil used in preparation. Pairing it with whole-grain bread or a fresh salad can balance the meal. A beloved comfort food in Parsi households, it is perfect for breakfast or brunch and showcases the fusion of Indian and Persian culinary traditions.
