Keema per eedu

Item Rating: 64/100

One cup of Keema per eedu is around 235 grams and contains approximately 412 calories, 24 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Keema Per Eedu is a delicious dish from the heart of Indian cuisine, combining spicy minced meat with perfectly cooked eggs. This savory masterpiece features tender ground chicken or lamb, fragrant spices, and fresh vegetables, all simmered together for a burst of flavor. Traditionally served over rice or bread, its richness is balanced by the protein-packed eggs, which add creaminess and nutrients. While it's indulgent, you can lighten it up by opting for lean meat and controlling the oil. Dive into this flavorful fusion that's both comforting and satisfying!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 29.4118g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 5.8824g
Protein 23.5294g	0%

Vitamin D 117.6471IU	0%
Calcium 117.6471mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 23.2%

Carbs: 11.6%